Pilates, Power & Peace in Portugal
A Female-Only Retreat Built For Strength, Connection, and Self-Discovery
October 2025
Faro Airport
Fly to Faro Airport (FAO). We're 25 minutes from the airport.
The Resort
Stay with us at the beautiful five-star Viceroy Ombria, Algarve.
The Workouts
Try out all of our Pilates signature concepts
Dining
This retreat is half-board with private á la carte dining.
Retreat Information
Step into your power on this female-only Pilates escape in the serene hills of the Algarve. Set at the breathtaking, award-winning Viceroy Ombria, this all-inclusive retreat is designed to help you move with intention, reset your rhythm, and reconnect with yourself.
Whether you’re deepening your practice or trying Pilates for the first time, you’ll experience a mix of dynamic and restorative sessions that build strength, balance, and body awareness under the guidance of Amanda, our Pilates Master Trainer.
Beyond the mat, you’ll enjoy guided nature walks, mindful journaling, peaceful meditations, and creative sessions, all carefully curated to support your well-being and personal growth.
The Viceroy Ombria Algarve offers a true sanctuary: five-star comfort, incredible cuisine, an elegant spa, and panoramic views across rolling hills. Located just 25 minutes from Faro Airport, it’s the perfect blend of luxury and stillness.
This retreat is open to all levels and welcomes solo travellers, no experience required, just a willingness to move, connect, and feel good with other inspiring females!
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Five-star luxury fitness escape at the spectacular Viceroy Ombria, Algarve.
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Develop muscular strength, stability & control with our daily Pilates practice & signature concepts.
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Suitable for beginners or well-practiced Pilates enthusiasts,
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Meet and connect with new people on this super solo-friendly escape.
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Relax, disconnect and unwind with restorative sessions.
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Enjoy á la carte private dining each evening with specially curated Workout Away menus.
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Relax knowing that your Workout Away UK trainer team are on hand 24/7!
Your Pilates Teachers
Amanda
Pilates Master Trainer
Amanda is our Workout Away Pilates Master Trainer, and leads one of the South Coast’s most successful female-focused Pilates businesses.
With us since 2019, she brings empowering energy, thoughtful coaching, and unwavering Pilates sessions to every retreat.
Emily
Retreat Manager
Emily is our Head of Guest Experience, a coach at Third Space London, and a qualified yoga teacher.
She’s all about low-impact strength, restorative sessions, and post-workout brunches!
When she’s not leading workouts, she’s probably planning a themed soirée or reminiscing about her solo yoga adventure to Bali.
Itinerary
Day One
14:00
Guests arrive
15:00
Journaling Session One
'Start where you are'
16:00
Pilates | Fundamentals
A foundational Pilates masterclass
17:00
Pilates | Restore
Mindful movement to rejuvenate mind & body
19:30
Dinner at Ombria Kitchen
Day Three
07:00
Sunrise Awakening Walk
08:00
Pilates | Restore
Mindful movement to rejuvenate mind & body
09:00
Breakfast at the resort
14:00
Pilates | Sculpt
Build lean muscle and full body strength
15:00
Journaling Session Two
'Pause for power'
18:30
Taxi to Oliwanders Restaurant
19:00
Dinner at Oliwanders Restaurant
Day Five
08:00
Pilates | Sculpt
Build lean muscle and full body strength
09:00
Breakfast at the resort
12:00
Guest departures
Guests are welcome to remain at the resort and store bags if their flight departs later in the day.
Shower and change facilities are available.
Day Two
07:00
Sunrise Awakening Walk
08:00
Pilates | Sculpt
Build lean muscle and full body strength
09:00
Breakfast at the resort
11:00
The Hip Reset
Hip Opening Workshop
17:00
Pilates | Heat
Recharge and ignite your body
19:30
Dinner at Ombria Kitchen
Day Four
07:00
Sunrise Awakening Walk
08:00
Pilates | Heat
Recharge and ignite your body
09:00
Breakfast at the resort
11:30
Pilates | Restore
Mindful movement to rejuvenate mind & body
13:00
Unwind & Create
A mindful arts & crafts session
19:30
Taxi to Botanico Restaurant
20:00
Dinner at Botanico Restaurant
All meals listed above are included in the price of your retreat.
Please note that the timetable on our website is a sample schedule.
While we aim to keep things as close to this as possible, the final line-up may vary slightly to accommodate weather conditions, sunrise and sunset times, and other local factors.
Your Sessions
A one-off foundational class designed to introduce you to the core principles of Pilates.
Dive into fundamental movements and techniques to build a strong Pilates foundation for your retreat.
Discover serenity with Pilates Restore, a gentle practice to rejuvenate your mind and body.
Flow through mindful movements, releasing tension for inner balance.
Build lean muscle with Pilates Sculpt, a powerful session to build full-body strength.
Challenge yourself with targeted movements to redefine your physique.
Recharge with Pilates Heat, an energising interval-based Pilates session that ignites your body.
Immerse in challenging movements for the ultimate unstoppable feeling!
Our Rooms
Large 58m2 guest room
Share or upgrade and go solo
Complementary Wifi
Private balcony or veranda
Twin or double bed set-up
Nespresso in-room coffee (limited)
Adults-only spa
Massage & Treatments (extra cost)
Air conditioning
Safe
Included
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Four-nights, five-star accommodation
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Breakfast & dinner included
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All Pilates sessions included
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Restorative classes included
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Adults only spa
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24/7 in-resort care from our UK trainer team
Not Included
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Flights to and from Faro Airport (FAO)
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Transfers to the retreat
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Travel insurance
Our Tips
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The earlier you book your flights, the better. Flights to Faro from the UK can be surprisingly affordable!
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Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers or car hire, which is the most economical way to travel around the area.
Pilates Retreat FAQS
What is Pilates?
Pilates is a exercise system developed by Joseph Pilates in the early 20th century. It focuses on strengthening the body's core muscles, improving flexibility, and enhancing overall body awareness and control through controlled movements and breath.
Is this Pilates retreat for all levels?
Absolutely! Our Pilates retreat in Portugal is designed to cater to participants of all levels, from beginners to seasoned movers. Whether you're new to Pilates or have been practising for years, our expert instructors will provide personalised guidance and modifications to ensure that everyone feels comfortable and challenged.
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Are flights & transfers included?
No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals.
Hiring a car is by far the most cost-effective way to get around. Before the trip, we'll be setting up a team Whatsapp group so that you can chat.
Guests usually club together on transfers or car hire after chatting in the Whatsapp group.
Are meals included, and what about drinks?
This retreat is half board, so you'll get breakfast each morning, and then dinner.
When it comes to dining, You'll love our delicious, locally sourced ingredients and responsibly harvested fish and seafood at our exquisite restaurants.
We cater for all dietary needs or preferences, so you can relax knowing that we've got you in mind.
What's the accommodation like, and do I have to share?
Viceroy Ombria Algarve offers a peaceful escape nestled in the Algarve hills, surrounded by citrus groves, fig trees, and cobblestone streets.
You'll enjoy luxurious rooms, designed for comfort with indoor-outdoor living spaces and scenic views. The resort features an 18-hole golf course, spa facilities, a fitness center, and six unique dining options that highlight regional flavors. Perfect for both an active and relaxing getaway.
You can choose to have your own room, or share with a fellow retreater.