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Pilates Retreat on the Algarve, Portugal

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Faro Airport

Fly to Faro Airport (FAO). We're 50 minutes from the airport.

The Resort

Stay with us at the beautiful five-star Cascade Wellness Resort.

The Workouts

Try out all of our Pilates signature concepts

Dining

This retreat is half-board with a mix of buffet and private dining.

12th April, 2025

Four Nights 

Retreat Information

Indulge in the epitome of fitness luxury with Workout Away Premium on the Algarve – your passport to an energising and relaxing Pilates retreat in Portugal's stunning Lagos!

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Discover the transformative benefits of Pilates amidst the serene beauty of this exclusive coastal escape, where hidden coves and expansive sandy shores beckon you to unwind and reconnect. From enhancing core strength to improving flexibility and balance, Pilates offers a well-rounded approach to mind-body wellness, empowering you to cultivate a deeper connection with your body.

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Our retreat unfolds within the prestigious Cascade Wellness Resort, renowned for its luxurious amenities and serene ambience. Perched majestically above the Algarve coastline, this resort seamlessly combines sophistication with natural splendour, offering indulgent spa experiences, gourmet cuisine, and beautiful guest rooms.

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Prepare to be captivated by Lagos, a serene haven that seamlessly blends international allure with intimate tranquillity. Despite its global appeal, Lagos exudes a sense of calm and exclusivity, providing the perfect setting for your Pilates escape. Nestled just 50 minutes from Faro Airport, it's not just a destination; it's your ultimate sanctuary for your wellness getaway.

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This Pilates retreat is open to all levels, including beginners, and is led by our UK-based Pilates Specialists & Guest Teachers.

Five-star luxury fitness escape on the stunning Algarve coast.

Develop muscular strength, stability & control with our daily Pilates practice & signature concepts.

Relax, disconnect and unwind with restorative sessions.

Soak up the sun poolside at our adults only pool & spa.

Relax knowing that your Workout Away UK trainer team are on hand 24/7!

Sunrise stand-up paddleboarding tour with our local guide.

Meet and connect with new people on this super solo-friendly escape.

Your Pilates Specialists

AMANDA WORKOUT AWAY

Amanda

Pilates Specialist

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Amanda is our Pilates queen from the South Coast of the UK, and teaches all of our Workout Away concept classes.

 

Amanda has been with Workout Away since 2019 and led one of our very first fitness retreats!

Sheriya - Workout Away

Sheriya

Pilates Specialist

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Sheriya is a talented trainer whose passion lies in Pilates, which she teaches at some of London's top studios.

 

She is also an incredible strength coach and joined the Workout Away team in 2023

James Shaw Workout Away Pilates Retreat

James Shaw

Guest Pilates Specialist

April 2025 Retreat

James Shaw, a Pilates teacher and mentor in Margate, and shares his passion through sessions and workshops. He's a Master Trainer at Third Space London, and mentors at his private studio. With extensive credentials and contributions to top publications, James is a true Pilates expert!

Itinerary

Day One

15:00

Guests arrive

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16:00

Pilates | Fundamentals

A foundational Pilates masterclass

 

17:00

Pilates | Restore

Mindful movement to rejuvenate mind & body

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19:00

Apéritif

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19:30

Dinner at the resort

Day Two

08:00

Pilates | Sculpt

Build lean muscle and full body strength

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09:00

Breakfast at the resort

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10:00

Clifftop Hike

See the spectacular Algarve coastline

 

14:00

Relaxation time at the resort

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16:00

Pilates | Restore

Mindful movement to rejuvenate mind & body

 

19:00

Dinner at the resort

Day Three

07:30

Pilates | Heat

Recharge and ignite your body

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08:15

Breakfast at the resort

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11:00

Bonus Session

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12:00

Lunch at the resort

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13:30

Stand-Up Paddleboarding

Explore the Algarve and discover beautiful coves, and beaches.

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Free evening to explore

Day Four

07:30

Pilates | Restore

Mindful movement to rejuvenate mind & body

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09:00

Breakfast at the resort

 

Relaxing morning to recuperate 

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Free afternoon to relax or explore

 

16:30

Pilates | Sculpt

Build lean muscle and full body strength

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20:00

Dinner at Barbosa in Lagos Old Town

Day Five

08:00

Pilates | Heat

Recharge and ignite your body
 

09:00

Breakfast at the resort

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11:00

Guest departures​

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Guests are welcome to remain at the resort and store bags if their flight departs later in the day.

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Shower and change facilities are available.

All meals outlined above are included in the price of  this retreat.

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We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.

Your Sessions

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A one-off foundational class designed to introduce you to the core principles of Pilates.

 

Dive into fundamental movements and techniques to build a strong Pilates foundation for your retreat.

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Discover serenity with Pilates Restore, a gentle practice to rejuvenate your mind and body.

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Flow through mindful movements, releasing tension for inner balance.

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Build lean muscle with Pilates Sculpt, a powerful session to build full-body strength.

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Challenge yourself with targeted movements to redefine your physique.

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Recharge with Pilates Heat, an energising interval-based Pilates session that ignites your body.

 

Immerse in challenging movements for the ultimate unstoppable feeling!

Our Rooms

Large 45m2 guest room

Share or upgrade and go solo 

Complementary Wifi

Private balcony or veranda

Twin or double bed set-up

Nespresso in-room coffee (limited)

Adults-only pool & spa

Massage & Treatments (extra cost)

Air conditioning

Safe

Included

  • Four-nights, five-star accommodation

  • Breakfast & lunch or dinner included

  • All Pilates sessions with Amanda & Sheriya

  • Restorative yoga-inspired classes

  • Stand-up paddleboarding

  • Adults only spa 

  • 24/7 in-resort care from our UK trainer team

Not Included

  • Flights to and from Faro Airport (FAO)

  • Transfers to the retreat

  • Travel insurance

Our Tips

  • The earlier you book your flights, the better. Flights to Faro from the UK can be surprisingly affordable!

  • Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers or car hire, which is the most economical way to travel around the area.

Pilates Retreat FAQS

What is Pilates?

Pilates is a exercise system developed by Joseph Pilates in the early 20th century. It focuses on strengthening the body's core muscles, improving flexibility, and enhancing overall body awareness and control through controlled movements and breath.

Is this Pilates retreat for all levels?

Absolutely! Our Pilates retreat in Portugal is designed to cater to participants of all levels, from beginners to seasoned movers. Whether you're new to Pilates or have been practising for years, our expert instructors will provide personalised guidance and modifications to ensure that everyone feels comfortable and challenged.

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Are flights & transfers included?

No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals.

Hiring a car is by far the most cost-effective way to get around. Before the trip, we'll be setting up a team Whatsapp group so that you can chat. 

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Guests usually club together on transfers or car hire after chatting in the Whatsapp group.

Are meals included, and what about drinks? 

This retreat is half board, so you'll get breakfast each morning, and then either lunch or dinner. 

When it comes to dining, You'll love our delicious, locally sourced ingredients and responsibly harvested fish and seafood at our exquisite restaurants.

 

We cater for all dietary needs or preferences, so you can relax knowing that we've got you in mind.

What's the accommodation like, and do I have to share?

Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor and unrivalled facilities make this resort one of the most luxurious on the Algarve. 

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The lush gardens seem to go on forever, and we will use them each day to exercise in. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies. 

 

You can choose to have your own room, or share with a fellow retreater.

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