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FITNESS RETREAT IN THE DOMINICAN REPUBLIC, CARIBBEAN 

This escape is hosted by Etu Retreats, a wholly-owned Workout Away brand!

Which Airport

We're 30 mins from Punta Cana Airport (PUJ)

The Hotel

Stay with us at the beautiful five-star Iberostar Punta Cana.

The Workouts

Try out all of our strength, cardio and stretching classes.

Dining

This retreat is all-inclusive buffet style & à la carte dining.

22nd March, 2025

Seven Nights

RETREAT INFORMATION

Join us for an unforgettable retreat at the luxurious, 5-star all-inclusive Iberostar Punta Cana, located along the breathtaking Bávaro Beach.

 

Experience epic strength, cardio, core, and stretching sessions with our five-star rated UK trainer team, set against the Caribbean’s turquoise waters – the best workout views ever!

Unwind in our beautiful Premium Rooms with gorgeous terraces after a day of fitness and exploration.

Enjoy amazing dining at six themed restaurants, offering a killer mix of local and international flavors, with unlimited beer, wine, and cocktails included!

Flying solo? No worries! Etu Retreats offers good vibes and great company. Meet cool new people, connect easily, and make lasting friendships while soaking up the sun.

Book your spot now and get ready to redefine your limits in one of the world’s most beautiful destinations!

This escape is hosted by Etu Retreats, a wholly-owned Workout Away brand!

All-inclusive five-star fitness escape in Punta Cana, Dominican Republic

Sweat and get stronger with our functional strength, cardio & core team classes.

Relax, disconnect and unwind with restorative yoga-inspired sessions.

Soak up the sun on your private garden-view terrace with complimentary drinks & cocktails.

Meet and connect with new people on this super solo-friendly escape.

Relax knowing that your Etu Retreats UK trainer team are on hand 24/7!

ITINERARY

DAY ONE

From 15:00

Guests arrivals

19:00

Workout Away Revive™

Restorative stretching class

20:00

Buffet dinner at the resort

DAY TWO

07:00

Workout Away Rivals™

Team-based functional strength training

08:00

Breakfast at the resort

11:00

Workout Away Tricore™

Essential core strength & stability training

13:00 - 15:00

Lunch at the resort

18:00

Workout Away HIIT™

High-energy cardio training | All levels

19:30

Dinner at María Bonita Mexican Restaurant

DAY THREE

07:00

Workout Away Revive™

Restorative stretching class

08:00

Breakfast at the resort

11:00

Bonus Class

with the Trainer Team

13:00 - 15:00

Lunch at the resort

17:45

Workout Away Rivals™

Team-based functional strength training

19:30

La Pagoda Asian Restaurant

DAY FOUR

07:30

Workout Away HIIT™

High-energy cardio training | All levels

 

08:30

Breakfast at the resort

11:00

Workout Away Rivals™

Team-based functional strength training

13:00 - 15:00

Lunch at the resort

17:45

Workout Away Tricore™

Essential core strength & stability training

19:30

Buffet dinner at the resort

DAY FIVE

07:00

Bonus Class

with the Trainer Team

08:00

Breakfast at the resort

11:00

Workout Away Rivals™

Team-based functional strength training

13:00 - 15:00

Lunch at the resort

17:45

Workout Away Revive™

Restorative stretching class

19:30

Dinner at La Sibila Gourmet Restaurant

DAY SIX

07:00

Workout Away Rivals™

Team-based functional strength training

08:00

Breakfast at the resort

11:00

Workout Away Tricore™

Essential core strength & stability training

13:00 - 15:00

Lunch at the resort

18:00

Workout Away HIIT™

High-energy cardio training | All levels

19:30

Dinner at La Marimba Smokehouse

DAY SEVEN

07:30

Workout Away Revive™

Restorative stretching class

08:30

Breakfast at the resort

11:00

Bonus Class

with the Trainer Team

13:00 - 15:00

Lunch at the resort

17:45

Workout Away Rivals™

Team-based functional strength training

19:30

Dinner at Star Rock American Restaurant

DAY EIGHT

08:00

Workout Away Tricore™

Essential core strength & stability training

09:00

Breakfast at the resort

12:00

Guest departures

All meals outlined above are included in the price of  this all-inclusive retreat.

We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.

All meals outlined above are included in the price of  this all-inclusive retreat.

We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.

THE TRAINERS

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CHRISTOPHER PYNE

Etu Retreat Coach

Chris is Head of Workout Away & Etu Retreats and and started the brand in 2018.

 

He's the concept creator for all of our cardio, strength & stretching signature class concepts taught across all of our destinations.

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JESS HAMILTON

Etu Retreat Coach

Jess is from Norwich, where she teaches in some of the region's top gyms.

 

Her passion lies in hybrid-style training, combining strength and cardio elements for awesome full-body conditioning.

OUR ROOMS

Large 37m2 guest room

Share or upgrade and go solo 

Free Wifi

Garden view with private terrace

Twin or double bed set-up

Fridge in room

Coffee maker

Minibar & safe

Air conditioning & fan

INCLUDED

  • Seven-nights, five-star accommodation

  • All meals & drinks (including wine, beer & cocktails)

  • HIIT cardio & functional strength sessions

  • Restorative yoga-inspired classes

  • 24/7 in-resort care from our UK trainer team

NOT INCLUDED

  • Flights to and from Punta Cana

  • Transfers to the retreat

  • Travel insurance

  • Excursions

  • City (tourist) tax. To be paid on arrival

OUR TIPS

  • The earlier you book your flights, the better. Fly with British Airways or TUI Airways to Punta Cana (PUJ).

  • Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers or car hire, which is the most economical way to travel around the island.

CARIBBEAN FAQS

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Are flights & transfers included?

No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals. There are affordable direct flights with British Airways and TUI Airways from the UK, and many other one-stop options. Before the trip, we'll be setting up a team Whatsapp group so that you can chat, and arrange to share transfers. Closer to the time, we'll send out some information with recommended providers.

Do I need to be super fit to take part?

Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!

Are meals included, and what about drinks? 

Yes. This retreat is all-inclusive and includes all of your meals, soft drinks, and alcoholic drinks. When it comes to dining, You'll love our delicious, locally sourced ingredients and responsibly harvested fish and seafood at our exquisite restaurants. We cater for all dietary needs or preferences, so you can relax knowing that we've got you in mind.

What's the accommodation like, and do I have to share?

You'll love the Iberostar Punta Cana, home to this beautiful retreat. Indulge in all-inclusive dining, relax on the pristine beach, and enjoy the spectacular ocean views. Unwind at the in-resort Sensations Spa, and book treatments to add an extra touch of luxury. Share with another retreat guest, or upgrade to a privae space.

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