FITNSS RTRAT ON TH ALGARV, PORTUGAL
prices
-
Share with another retreater
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Cost-effective option
Shared Luxury Room
From
£1,599pp
£1,499pp
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Enjoy your own relaxing space
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Limited rooms per retreat
Solo Luxury Room
From
£1,899pp
£1,799pp
your fitness adventure
Escape to Workout Away on the Algarve, Portugal for a luxury fitness retreat that mixes epic workouts with serious holiday vibes. Think sunrise yoga on the coast, HIIT sessions that hit just right, golden-hour dinners with the crew, and blissed-out recovery time in the spa.
You'll find us at the multi-award-winning Cascade Wellness Resort also home to our gorgeous spa, adults-only pool, delicious local cuisine, and panoramic ocean views all in one place. Just 50 minutes from Faro Airport, Lagos brings golden beaches, hidden coves, and that effortless beach-town cool.
Join our five-star rated fitness retreat led by our epic in-house trainers, and make your next trip the perfect mix of sweat, recovery, and sunshine.
this retreat includes
Breakfast & Dinner
Fresh, local flavours served daily
Strength Workouts
Targeted training for a stronger you
Restorative Sessions
Recharge, renew & reset
Cardio & Core Classes
Power-up your game (multi-level)
Expert Coaches
Always our top-rated in-house coaches
Old Town Bike Ride
Cycle the colourful heart of Lagos
Recovery Spa Access
Steam, Sauna & Ice Fountain
Paddleboarding
Balance, paddle, and soak up the views
Luxury Gifts
From Sol de Janeiro
Not included: Flights to and from Faro Airport (FAO), transfers to the retreat, travel insurance, and spa treatments (available at an extra cost).
your daily line-up
day one
Settle In & Sweat It Out
Arrive between 2 and 3pm, check into your gorgeous room, and dive straight into Workout Away Skill™, our lifting masterclass to build strength and confidence. Next up, Workout Away HIIT™ — a high-energy cardio blast that gets everyone moving.
We’ll wind down with Workout Away Revive™, a restorative stretch before golden-hour apéritifs and a relaxed dinner at the resort — the perfect start to your Algarve escape
day two
Explore, Sweat & Soak It In
Start strong with Workout Away Tricore™, our core-strength and stability blast, then fuel up at breakfast before Pedals, Views & Local Vibes with Ricardo our resident bike tour guide!
Back at the resort, chill time calls before Workout Away Run Club™, Workout Away Rivals™ (team-based strength), and a feel-good Workout Away Revive™ stretch, all wrapped up with dinner back at base.
day three
Paddle, Play & Power Up
Start the day on the water with stand-up paddleboarding, gliding across turquoise waves with the coastline as your backdrop. The rest of the morning is yours — pool time, beach time, or just pure chill.
In the afternoon, it’s back to it with Workout Away Rivals™, our team-based functional strength challenge, followed by a restorative Workout Away Revive™ stretch before dinner.
day four
Workouts First, Old Town Feast After
Start strong with Workout Away Rivals™, then refuel over breakfast before a free morning to relax your way. Midday, join Workout Away Run Club™ to get the legs moving, then ramp it up with Workout Away HIIT™ — our high-energy cardio blast — followed by a restorative Workout Away Revive™ stretch.
We’ll wrap the day with a group dinner at Barbosa in Lagos Old Town, the perfect spot to toast the week so far.
day five
Final Flex & Farewell
Our final morning kicks off with Workout Away Tricore™, a core-strength and stability blast to finish on a high.
After breakfast at the resort, it’s time to check out, say your goodbyes, and head home feeling stronger, refreshed, and already planning your next escape!
your trainer team
MORGAN
Master Trainer
Morgan is one of our Master Trainers in restorative strength and the creative spark behind Revive and Tricore, our signature core and restorative sessions.
A traditional yoga teacher and Les Mills presenter, she leads sessions that stretch, ground, and leave you feeling renewed.
April 2026 Retreat
(trainer line-up may change)
SOPHIE
Retreat Host
Sophie is one of our sun-soaked Aussies, bringing infectious energy and dancefloor vibes to every retreat. A former pro dancer, she makes every session feel like a celebration of movement.
She teaches at top London studios, including 180 Strand and Soho House, delivering dynamic, fun, and energising classes.
April 2026 Retreat
(trainer line-up may change)
our rooms
Large 45m2 guest room
Share or upgrade and go solo
Wifi included
Private balcony or terrace
Twin or double bed set-up
Nespresso in-room coffee
Adults-only pool & spa
Massage treatments (extra cost)
Safe