Fitness Retreat on the Algarve, Portugal
Faro Airport
Fly to Faro Airport (FAO). We're 50 minutes from the airport.
The Resort
Stay with us at the beautiful five-star Cascade Wellness Resort.
The Workouts
Try out all of our strength, cardio and stretching classes.
Dining
This retreat is half-board with a mix of buffet and private dining.
Retreat Information
Indulge in the epitome of fitness luxury with Workout Away on the Algarve – your passport to an energising and relaxing fitness retreat in Portugal's stunning Lagos!
Elevate your fitness journey amidst the allure of this exclusive coastal haven, where secluded coves and expansive sandy stretches await your arrival. From rejuvenating yoga sessions to heart-pounding HIIT training, our diverse and expertly curated retreat programme ensures a dynamic blend of adventure and relaxation.
Home for our retreat is the globally award-winning Cascade Wellness Resort, a beacon of luxury and tranquillity. Overlooking the breathtaking Algarve coastline, the resort offers a seamless blend of opulence and natural beauty with world-class spa treatments, gourmet dining, and stylish accommodation.
Prepare to be captivated by Lagos, a charming gem that effortlessly marries global allure with an intimate, exclusive atmosphere. Despite attracting visitors worldwide, Lagos has retained its tranquil and sophisticated ambience. Nestled just 50 minutes from Faro Airport, it's not just a destination; it's your ultimate sanctuary for a fitness getaway.
This five-star rated retreat is hosted by Workout Away and is led by our UK trainer team, who will be in the resort and at your disposal for your entire stay!
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Five-star luxury fitness escape on the stunning Algarve coast.
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Sweat and get stronger with our functional strength and cardio team classes.
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Relax, disconnect and unwind with restorative yoga-inspired sessions.
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Private bike ride tour to explore the breathtaking beauty of the clifftops & old town.
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Sunrise stand-up paddleboarding tour with our local guide.
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Meet and connect with new people on this super solo-friendly escape.
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Soak up the sun poolside at our adults only pool & spa.
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Relax knowing that your Workout Away UK trainer team are on hand 24/7!
Itinerary
Day One
14:00 - 15:00
Guests arrive
15:00
Workout Away Skill™
A foundational lifting masterclass
16:00
Workout Away HIIT™
High-energy cardio training | All levels
16:45
Workout Away Revive™
Restorative stretching class
19:00
Apéritif
19:30
Dinner at the resort
Day Three
07:30
Stand-Up Paddleboarding
Free morning to relax on return from paddleboarding
14:00
Workout Away Rivals™
Team-based functional strength training
18:00
Workout Away Revive™
Restorative stretching class
19:00
Dinner at the resort
Day Five
08:00
Workout Away Tricore™
Essential core strength & stability training
09:00
Breakfast at the resort
11:00
Check-out & departures
Guests are welcome to remain at the resort and store bags if their flight departs later in the day.
Shower and change facilities are available.
Day Two
08:00
Workout Away Tricore™
Essential core strength & stability training
09:00
Breakfast at the resort
10:00
Half-Day Lagos Bike Ride Tour
15:00
Workout Away Run Club™
14:00
Relaxation time at the resort
16:00
Workout Away Rivals™
Team-based functional strength training
17:00
Workout Away Revive™
Restorative stretching class
19:00
Dinner at the resort
Day Four
08:00
Workout Away Rivals™
Team-based functional strength training
09:00
Breakfast at the resort
Free morning & early afternoon to relax
12:00
Workout Away Run Club™
16:00
Workout Away HIIT™
High-energy cardio training | All levels
16:45
Workout Away Revive™
Restorative stretching class
19:00
Dinner at Barbosa in Lagos Old Town
All meals listed above are included in the price of your retreat.
Please note that the timetable on our website is a sample schedule. While we aim to keep things as close to this as possible, the final line-up may vary slightly to accommodate weather conditions, sunrise and sunset times, and other local factors.
Our Rooms
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Large 45m2 guest room
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Share or upgrade and go solo
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Complementary Wifi
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Private balcony or veranda
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Twin or double bed set-up
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Nespresso in-room coffee (limited)
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Adults-only pool & spa
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Massage & Treatments (extra cost)
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Air conditioning
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Safe
Included
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Four-nights, five-star accommodation
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Breakfast & dinner included
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HIIT cardio & functional strength sessions
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Restorative yoga-inspired classes
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Bike ride & stand-up paddleboarding
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Adults only spa
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24/7 in-resort care from our UK trainer team
Not Included
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Flights to and from Faro Airport (FAO)
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Transfers to the retreat
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Travel insurance
Our Tips
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The earlier you book your flights, the better. Flights to Faro from the UK can be surprisingly affordable!
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Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers or car hire, which is the most economical way to travel around the area.
Algarve Retreat FAQS
How far is the resort from the airport?
The resort is about a 50-minute drive from Faro Airport. Uber, Bolt, and taxis usually cost between 70-90 Euros, and a private chauffeur would be around 110 Euros. If you're looking to explore, car hire is very affordable in Portugal, plus we have complimentary parking at the resort. Our tip: Uber and Bolt are the easiest options for getting around.
Do I have to do all the sessions?
You're not required to join every session or workout. If biking or swimming isn't your thing, no worries! It's the perfect chance for you to unwind by the pool, take a stroll to the beach, or just enjoy some peaceful downtime. Let us know what feels right for you!
Can you cater for specific dietary requirements?
Absolutely! We've got you covered, whether it's allergies or specific dietary preferences. Our Guest Experience team will reach out within the month before your escape to discuss any dietary needs and coordinate with our restaurant.
Once I book, what are the next steps?
Once you book, you'll get instant confirmation. If we haven't connected already, our Head of Guest Experience, Emily, will get in touch within 24 hours to answer any questions. About a month before your escape, we'll send you our "It's Nearly Time" email, which has everything you need to know - packing tips, your readiness to exercise form, and a link to our retreat WhatsApp group. A week before you arrive, we'll check in to help with any last-minute questions.
Can I upgrade my room?
All retreaters receive the same spacious room as part of their booking, with a beautiful balcony. If you're hoping for an upgrade, just reach out to our Guest Experience team and they'll help you with availability and pricing.
Is the price of a twin/double per person or for the whole room?
The price is for the whole room for two people. If you and your friend or partner have booked separately for our Luxury Shared Twin option, just let us know who you'll be sharing with!
I have an injury. Can I still join?
Totally! A lot of our retreaters join with injuries or niggles, and more often than not, it's something they're familiar working with. Depending on your injury, we can offer modified options to suit. Our Guest Experience team is happy to chat about any concerns ahead of booking, and we'll send you a readiness to exercise form a month before your escape to make sure your trainer team knows exactly how to support you during your workouts.
Do I have to be super fit to join?
Not at all! Our workouts are programmed to be challenging but accessible to everyone. Our fantastic Trainer Team team is there to help you get the most out of your sessions, whether that's dialling it up or supporting you with options. We want our retreaters to leave feeling challenged, rejuvenated, and ready to hit the ground running when they arrive home.
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Are flights & transfers included?
No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals
Hiring a car is by far the most cost-effective way to get around. Before the trip, we'll be setting up a team Whatsapp group so that you can chat.
Guests can club together on transfers or car hire after chatting in the Whatsapp group.
Are meals included, and what about drinks?
This retreat is half board, so you'll get breakfast and dinner each day.
When it comes to dining, You'll love our delicious, locally sourced ingredients and responsibly harvested fish and seafood at our exquisite restaurants.
We cater for all dietary needs or preferences, so you can relax knowing that we've got you in mind.
What's the accommodation like, and do I have to share?
Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor and unrivalled facilities make this resort one of the most luxurious on the Algarve.
The lush gardens seem to go on forever, and we will use them each day for our sessions. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies.
You can choose to have your own room, or share with a fellow retreater.