FITNSS RTRAT ON TH SOUTH COAST, NGLAND
our original british escape
prices from £599pp
2026 dates coming soon
did you know you can book a quick call with us?
your fitness staycation
Workout Away on the South Coast is our OG UK retreat and it’s been a sell-out hit since 2019.
Just two hours from London, you’ll spend two action-packed nights with epic sea views, smashing our strength, cardio, core and restorative sessions. In between, soak up coastal walks, fresh sea air, and seriously good food.
Stay at The Cliff House, our seven-bedroom seaside hideaway with breathtaking Solent views and a warm, welcoming vibe. Just 20 minutes from Bournemouth or two hours from London, it’s the ultimate British fitness retreat – perfect for solo travellers, with over half of guests joining us solo!
this retreat includes
Breakfast & Dinner
Fresh, local flavours served daily
Restorative Sessions
Recharge, renew & reset
Cardio & Core Classes
Power-up your game (multi-level)
Expert Coaches
Always our top-rated in-house coaches
Paddleboarding
With our local coach
Strength Workouts
Targeted training for a stronger you
Luxury Gifts
From Sol de Janeiro
Not included: Transport to the retreat, travel insurance.
your daily line-up
day one
Coastal Kick-Off
Arrive at The Cliff House, our seven-bedroom seaside home with killer Solent views.
We’ll fire things up with Workout Away Skill™ to nail your form, then hit Workout Away HIIT™ for an all-levels cardio blast. After a clifftop stroll, we’ll wind it down with Workout Away Revive™ before sitting down to our first dinner together.
day two
Sea, Strength & SUP
Start strong with Workout Away Rivals™, then refuel over breakfast. We’ll head out for stand-up paddleboarding at Mudeford Quay and Christchurch Harbour, followed by a coastal walk back to the house. In the afternoon, it’s Workout Away Tricore™ for that all-important core strength, and Workout Away Revive™ to stretch and restore before another relaxed dinner together.
day three
Sunrise Sweat & Farewell Feels
We’ll kick off with one last Workout Away HIIT™ session before breakfast. Check-out is late morning, but if you’re not rushing off, you can stay for a bonus Workout Away Tricore™ and store your bags while you soak up the South Coast a little longer.
Leave with new friends, great memories, and that post-retreat glow.
your trainer team
CHRIS
Master Trainer
Founder of Workout Away and the creative mind behind our signature workouts, Chris brings high energy, big playlists, and expert coaching to every retreat he hosts.
Expect sweaty sessions, plenty of laughs, and a week planned to perfection.
September 2025 Retreat
(trainer line-up may change)
our rooms
Large 28m2 guest room
Share or upgrade and go solo
Wifi included
Twin or double bed set-up
Tea and coffee in your room
Unlimited filtered water
Massage treatments (extra cost)
Safe
did you know you can book a quick call with us?
nice to knows
Think of it as our way of saying thank you for coming back. Every retreat you book earns you loyalty points as a little reward for choosing to travel with us again.
Those points add up over time and can be redeemed as discounts on future retreats, giving you something to look forward to even before you’ve unpacked your bags. It’s our way of celebrating our returning guests and making each escape even more rewarding.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
Booking your spot with us couldn’t be easier! Just head to the retreat you want to join, pick your favourite room, and then choose how you’d like to pay:
✅ £199 deposit – we’ve kept deposits low so it’s super accessible for everyone to lock in their retreat early.
✅ Full payment upfront – pay in full and enjoy an additional 5% discount.
We’ve also got loads of flexible payment plan options to suit your budget, making it easy to spread the cost. Just a heads-up – all payment plans incur a 2.5% service fee.
Once you’re booked, we’ll send over everything you need to start the countdown and get excited for your getaway. Simple, stress-free, and officially the start of your next adventure!
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
It’s simple! Every time you book a retreat with us, you earn 1 RE.TREAT Point for every £1 you spend. Points are added automatically to your account after each retreat booking, so there’s nothing extra you need to do.
Points can only be redeemed after you’ve completed your retreat, ensuring every adventure earns you rewards for the next one. Over time, these points add up and can be used to unlock discounts on future escapes, making your next adventure even more rewarding. Think of it as a little thank-you for travelling with us again and again!
You want to fly into Rhodes (RHO) airport ✈️. There are loads of direct flights from all major European airports 🌍. The drive from Rhodes airport to the resort is just 20 minutes 🚗, so you can be plane to poolside in under an hour! To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
You’ll want a solid fitness base for this one 💪. If you’re already training regularly - whether that’s strength, HIIT or functional fitness you’re set! Just come ready to push yourself, embrace the challenge, and have a blast doing it. Expect two epic WODs a day 🏋️♀️ plenty of recovery time 🧘♂️ and one seriously awesome Games event to wrap up the weekend! 🎯🔥
You’ll want to fly into Heraklion (HER) or Chania (CHQ) airport ✈️. The transfer is about 50 minutes from Heraklion and 75 minutes from Chania ⏱️. Both airports have plenty of direct flights from major European cities 🌍. To bag the best deal, check out Google Flights and Skyscanner before booking.
You want to fly into Punta Cana (PUJ) airport ✈️. You can fly British Airways from London, and there are many other one-stop options. The drive from Punta Cana Airport to the resort is around 30 minutes 🚗. To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
You want to fly into Palma (PMI) airport ✈️. There are loads of direct flights from all major European airports 🌍. The drive from Palma airport to the resort is around 50 minutes 🚗 To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
You’ll want a solid fitness base for this one 💪. If you’re already training regularly - whether that’s strength, HIIT or functional fitness you’re set! Just come ready to push yourself, embrace the challenge, and have a blast doing it. Expect two epic WODs a day 🏋️♀️ plenty of recovery time 🧘♂️ and one seriously awesome Games event to wrap up the weekend! 🎯🔥
👋🏽 You’re officially booked - get ready for your Workout Away adventure!
💰 8 weeks before - Deposit payers get their balance payment link.
📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info.
😜 1 week out - Emily sends final prep + hype info.
📲 Arrival day - Last-minute details from the team.
You want to fly into Faro (FAO) airport ✈️. There are loads of direct flights from all major European airports 🌍. If you're joining us from further afield, you can fly directly into Lisbon and transfer from there. The drive from Faro to the resort is around 50 minutes 🚗. To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
We accept all major credit and debit cards. Your payment is securely processed through Stripe, and you’ll pay via a simple, easy-to-use pay link - so we never ask for your card details directly. Booking is safe, fast, and stress-free!
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £95 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.
You’ve got options! Reserve your retreat with a £199 deposit – designed to make securing your spot effortless – or pay the full balance upfront. Pay in full and you’ll even enjoy an additional 5% discount.
We also offer flexible payment plans so you can spread the cost over time to suit your budget. Just a heads-up – all payment plans incur a 2.5% service fee.
Here’s the full breakdown:
✅ £199 deposit – lock your spot early and pay the rest later.
✅ Full payment upfront – get your retreat fully secured and enjoy a 5% discount.
✅ Payment plans – spread the cost with easy instalments (2.5% service fee applies).
✅ Within 8 weeks of your retreat – full payment only.
✅ Extra nights – must be paid in full to secure them.
Please note, deposits are non-refundable once your retreat is confirmed. The remaining balance is due 8 weeks before your escape.
Either way, your place is yours, and the countdown to your next getaway begins!
You want to fly into Marrakech (RAK) airport ✈️. There are loads of direct flights from all major European airports 🌍. The drive from Marrakech airport to the resort is just 25 minutes 🚗, so you can be plane to poolside in well under an hour! To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
Grab a metered taxi or book an Uber right outside arrivals 🚖 you’ll be at the resort in around 50 minutes. Hire a car! it’s super affordable, with plenty of easy pickup options at the airport 🚗, and parking is free at the resort. Drop a message in the WhatsApp group to see who’s landing at the same time - you can share the ride, split the cost, and start swapping stories before you’ve even checked in!
Your retreat includes 7 nights at our 5★ all-inclusive beachfront resort in Bávaro, Dominican Republic, daily training sessions, recovery sessions, curated experiences, and our signature boat day ⚓️🌊.
On the food and drink side, everything is designed to feel easy, abundant, and fully taken care of.
You’ll enjoy:
🍽️All meals included daily– breakfast, lunch, dinner, plus access to a variety of on-site restaurants and buffet options at the resort
🍹Unlimited selected drinks throughout your stay (soft drinks, cocktails, beer, wine, and local spirits as part of the all-inclusive package)
🥥Snacks and refreshments available across the resortduring the day
🧊In-room mini bar replenished daily so you’ve always got chilled drinks and light refreshments ready when you come back to your room
Everything is set up so you can fully switch off, enjoy the experience, and not think about a thing once you arrive 💛
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £55 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.
You’ll want to fly into Heraklion (HER) or Chania (CHQ) airport ✈️. The transfer is about 50 minutes from Heraklion and 75 minutes from Chania ⏱️. Both airports have plenty of direct flights from major European cities 🌍. To bag the best deal, check out Google Flights and Skyscanner before booking.
Just log in to your account and apply your points at checkout when paying your balance in full.
If you’re securing your place with a deposit, simply add a note in your booking confirmation that you’d like to redeem your voucher, and we’ll apply it when your final balance is due.
Loyalty points cannot be combined with any other live offers, promotions, or discounts, with the exception of our standard 5% full balance payment discount.
Please note that loyalty points must still be valid at the time your final balance payment link is issued and paid.
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £95 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.
In Rhodes, it’s all about bold flavours, colourful plates, and total holiday vibes 🍋🍅🍤. This retreat is ultra all-inclusive, which means we’ll dine around the resort across all its hand-picked a la carte restaurants, sampling a different cuisine each night—carefully chosen to give you the best experience every evening.
From your first coffee in the morning to bottomless Moët in the evening, everything is included, so you won’t need to put your hand in your pocket once you arrive. Just good food, good drinks, and total relaxation 🌞🍷.
In Crete, it’s all colourful plates, bold flavours, and laid-back holiday vibes 🍋🍅🍤. This retreat is half board, so breakfast and dinner are included at the resort. On our final evening, we head into the local town of Panormo 🌊🏛️ for dinner at one of our favourites The Captains House! No restrictions! Just good food, good vibes, and your holiday to soak up! 🌞🍷
Bronze: 1,000 points = £50 off your next retreat
Silver: 1,500 points = £100 off your next retreat
Gold: 2,000 points = £150 off your next retreat
Extra Rewards: If you have leftover points, you can redeem them in smaller amounts – 200 points = £10 off, up to a maximum of £50 at a time.
Every tier is designed to make your next escape even sweeter, so the more you travel with us, the more you save. It’s our way of saying thanks and rewarding your loyalty every step of the way!
You want to fly into Palma (PMI) airport ✈️. There are loads of direct flights from all major European airports 🌍. The drive from Palma airport to the resort is around 50 minutes 🚗 To get the best deal, we recommend checking out Google Flights and Skyscanner for the best finds.
Expect a mix of high-intensity cardio, endurance, and full-body strength 🏋️♀️. Our sessions include WOD | Engine Room, WOD | Power Play, and Games Prep | Strength Standards, focusing on lift standards, loaded mechanics, and movement quality 💪
All workouts are expertly programmed by Natalie & Luke to progressively build your strength, endurance, and skills throughout the week all leading up to our epic Games morning on the last full day of the retreat!🔥
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £45 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.
In Mallorca, it’s all colourful plates, bold flavours, and all-inclusive vibes 🍊🍅🍤. Breakfast, lunch, and dinner are covered at the resort, where you can choose between a Mediterranean Spanish restaurant 🇪🇸 and a Mexican BBQ grill 🌮🔥. All drinks at the hotel are included 🍷🍺 so if you fancy an afternoon sangria or a San Miguel, it’s all covered. A highlight is when we head out of the resort for a beautiful local à la carte dinner out at Cala Murada. 🍽️ No restrictions! Just good food, good vibes, and your holiday to soak up! 🌞🍷
In The Algarve, it’s all colourful plates, bold flavours, and laid-back holiday vibes 🍋🍅🍤. Enjoy buffet half board dining at the resort for breakfast and dinner, and on our final evening, we head into Lagos Old Town 🌊 for a beautiful dinner at one of our favourites, Barbosa Bar and Kitchen 🥗. No juice cleanses in sight just freedom, flavour, and it’s your holiday to enjoy ✨
All deposits are non-refundable, but if you’ve paid the full balance, here’s our refund policy:
Up to 12 weeks before your retreat: 50% refund
Between 12–8 weeks before your retreat: 25% refund
Within 8 weeks of your retreat start date: No refunds
Cancellations must be requested via live chat on our website or by emailing info@workoutaway.com
We understand that life happens! Just reach out to our Guest Experience Team, and we’ll always do our best to accommodate you.
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £39 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.
Absolutely! No need to put your hand into your pocket for those euros, we’ve got you! Saturday afternoon, we’ll jump in the shuttles and head to the postcard-perfect harbour of Portocolom to meet our legend of a captain Miguel! 🛥️ Then it’s anchors up for an afternoon of pure magic sailing to hidden swim spots 🐠 diving into turquoise waters 💦 sipping beers, cocktails and cava and feasting on fresh tapas! Expect sunshine, sea breezes, snorkels and a whole lot of “is this real life?” moments ✨☀️🤿🌊
Yes! Your RE.TREAT Points are valid for 12 months from the day you earn them, giving you plenty of time to plan your next escape. Even better, if you book a retreat within that 12-month window, you can still use your points on that trip—even if the retreat itself takes place after the 12 months have passed.
This way, your points are always working for you, helping make future adventures a little sweeter and giving you something to look forward to as you plan your next getaway.
Your room will be ready from 3pm, but feel free to arrive earlier! You can drop your bags with concierge, explore the resort, grab a bite, or chill by the pool 🏖️. Keep an eye out for our team in reception they’ll be ready to meet you and help with check-in, and will send you a WhatsApp when your room is ready.
Checkout on the final day is 12pm, but if your flight is later, you’re welcome to stay around the resort a little longer and keep your bags with concierge ✨
Expect a mix of high-intensity cardio, endurance, and full-body strength 🏋️♀️. Our sessions include WOD | Engine Room, WOD | Power Play, and Games Prep | Strength Standards, focusing on lift standards, loaded mechanics, and movement quality 💪
All workouts are expertly programmed by Natalie & Luke to progressively build your strength, endurance, and skills throughout the week all leading up to our epic Games morning on the last full day of the retreat!🔥
All deposits are non-refundable. If you’ve paid your full balance, refunds are available depending on when you cancel:
Up to 12 weeks before your retreat: 50% refund
Between 12–8 weeks before your retreat: 25% refund
Within 8 weeks of your retreat start date: No refunds
We always recommend taking out travel insurance when booking your retreat. If you need any documentation or proof of purchase to support an insurance claim, just reach out to our Guest Experience Team and we’ll be happy to help.
Your room will be ready from 4pm, but feel free to arrive earlier! You can drop your bags with concierge, explore the resort, grab a bite, or chill by the pool 🏖️. Keep an eye out for our team in reception – they’ll be ready to meet you and help with check-in, and will send you a WhatsApp when your room is ready.
Checkout on the final day is 12pm, but if your flight is later, you’re welcome to stay around the resort a little longer and keep your bags with concierge ✨
Your room will be ready from 3pm, but feel free to arrive earlier! You can drop your bags with concierge, explore the resort, grab a bite, or chill by the pool 🏖️. Keep an eye out for our team in reception they’ll be ready to meet you and help with check-in, and will send you a WhatsApp when your room is ready.
Checkout on the final day is 12pm, but if your flight is later, you’re welcome to stay around the resort a little longer and keep your bags with concierge ✨
In Marrakesh, it’s all colourful plates, bold flavours, and all-inclusive vibes 🍊🍅🍤. Breakfast, lunch, and dinner are covered at the resort, plus a show-stopping city lunch in the Medina 🥗🍽️. All drinks included 🍷🍺, so you can grab that vino or beer whenever you fancy.
No restrictions! Just good food, good vibes, and your holiday to soak up! 🌞🍷
Absolutely! Over 70% of our retreaters join solo, and it’s honestly the perfect way to dive in. You’ll be welcomed straight away by our hosts and crew, and by the end of the retreat, you’ll have a whole new squad of fitness mates 💪
For our solo retreaters, we’ve got two room options:
Shared Deluxe Twin - buddy up with another retreater of the same gender 🤝
Solo Deluxe King - for a bit more space and privacy 🛏️
Absolutely! No need to worry about euros, we’ve got you covered! Saturday afternoon, we’ll hop on the shuttles and sail from Rhodes Old Town to meet our legend of a captain, Konstantinos! 🛥️ Then it’s anchors up for an afternoon of pure magic, exploring hidden swim spots, diving into turquoise waters, sipping beers, cocktails, and cava, and feasting on fresh Greek bites! Expect sunshine, sea breezes, snorkels, and a whole lot of “is this real life?” moments ✨☀️🤿🌊
Your room will be ready from 3pm, but feel free to arrive earlier! You can drop your bags with concierge, explore the resort, grab a bite, or chill by the pool 🏖️. Keep an eye out for our team in reception – they’ll be ready to meet you and help with check-in, and will send you a WhatsApp when your room is ready.
Checkout on the final day is 12pm, but if your flight is later, you’re welcome to stay around the resort a little longer and keep your bags with concierge ✨
You can book your transfers directly through Retreat Extras, our official transport partner, with prices starting from as little as £95 each way. Each vehicle can accommodate up to 3 guests, making it a convenient and great-value option for getting straight to the resort with zero stress.
Retreat Extras offers reliable, pre-booked transfers timed to your arrival, so your driver will be ready and waiting when you land. It’s the easiest way to start your retreat feeling relaxed and taken care of.
You can secure your transfer in just a few clicks at www.retreatextras.com.