our class concepts
Every one of our Workout Away Signature Concepts workout are purpose-built to balance challenge, recovery, and fun so you leave stronger, more mobile, and energised!
From high-energy cardio to restorative and functional strength, each format has a clear goal and works for all levels.
Our two Master Trainers design every concept using the latest innovation and work with our Retreat Managers and Hosts to make sure every session hits the mark, wherever you train with us.
Build Strength | Improve Athletic Performance | Improve Power
Workout Away Rivals™ is our team-based functional strength concept, blending the best of circuit, strength, and functional training with a dose of healthy competition.
You’ll take on EMOMs, AMRAPs, YGIGs, and relays, working together to push performance and keep the fun high. It’s all about technique, teamwork, and bringing your A-game.
Build Core Strength | Enhances Stability | Shields Against Injury | Targets Abs & Midsection
Workout Away Tricore™ is our innovative triset workout designed to strengthen your glutes, posterior chain, and abs.
More than just a core sculpt, it boosts posture, supports spinal alignment, and builds functional strength to power you through workouts and protect against injury.
Improve Technique | Prevent Injury | Build Confidence
Workout Away Skill™ is the ultimate kickstart to your Workout Away fitness retreat.
This 45-minute one-off foundational session is strategically placed on the first day, serving as a comprehensive masterclass in essential weightlifting and bodyweight movements.
Improve Full-Body Strength | Develop Greater Flexibility | De-Stress | Refocus
Workout Away Revive™ is our yoga-inspired stretching class for everyone – no need to be a seasoned yogi.
Flow through energising sun salutations, powerful standing stretches, and seated twists to build strength, flexibility, and balance. We’ll finish with calming breathwork to restore energy and melt away stress.
Epic Views | Your Speed | Good Vibes
Workout Away Run Club™ is all about fun, freedom, and fresh air. Whether you’re running or walking, it’s your chance to explore epic views, move at your own pace, and soak up the good vibes with the crew.
Improve Cardio Fitness | Get Super-Fit Fast | Build Athletic Performance
Workout Away HIIT™ is a 30-minute High-Intensity Interval Training session designed to burn calories, reduce body fat and tone.
HIIT is a science-proven method which improves cardiovascular fitness, speed and agility, and challenges performance beyond normal physical limits.