A Fitness Escape Infused with Portuguese Flavour and Culture! 🥑
Faro Airport
Fly to Faro Airport (FAO). We're 50 minutes from the airport.
The Resort
Stay with us at the beautiful five-star Cascade Wellness Resort.
The Workouts
Try out all of our strength, cardio and stretching classes.
Dining
This retreat is half-board with a mix of buffet and private dining.
Retreat Information
Indulge in the epitome of fitness luxury with Workout Away on the Algarve at our Taste of Tradition - Limited Edition Escape. This unique retreat blends high-energy training with the rich flavours and culture of southern Portugal for an unforgettable five-day experience in stunning Lagos.
Immerse yourself in the charm of this coastal haven where golden beaches, vibrant local traditions, and world-class wellness come together. You'll enjoy an epic line-up of strength, HIIT, and restorative yoga-inspired sessions led by our expert UK trainer team, all set against the backdrop of the award-winning Cascade Wellness Resort.
But this isn't just a fitness retreat - it's a celebration of Portuguese heritage, and culture. Between your workouts, you'll take part in a traditional cooking class where you'll learn how to make pastéis de nata from scratch, experience a guided wine tour and tasting at a local vineyard, and connect with the authentic spirit of the Algarve.
Prepare to be captivated by Lagos, a town where laid-back elegance meets timeless culture. With everything just 50 minutes from Faro Airport, you'll step into your sanctuary of movement, flavour, and connection.
Want to make this four-night break, an eight-night escape? Join our Algarve Fitness Retreat the week before and turn your stay into the ultimate blend of movement, culture, and relaxation.
🏡 All-inclusive fitness retreat on Portugal’s breathtaking Algarve coast. Stay at our five-star resort in stylish comfort.
🏋️ Reignite your strength with daily high-energy strength, cardio, and mobility sessions led by our expert UK trainer team.
🧘♀️ Slow things down with stretch and recovery sessions designed to help you move better, feel stronger, and reset your body and mind.
🍮 Get hands-on in our traditional cooking class where you’ll master the art of making fresh pastel de nata.
🍷 Explore the flavours of the region with a guided wine tasting and vineyard tour in the heart of the Algarve.
🚴🏻 See the clifftops & ride into Lagos Old Town with Ricardo, our cycle local!
🌅 Soak up golden sunsets, coastal walks, and the charm of Lagos, one of Portugal’s most iconic cultural gems.
Your Session Lineup
Day One
14:00 - 15:00
Guests arrive
15:00
Workout Away Skill™
A foundational lifting masterclass
16:00
Workout Away HIIT™
High-energy cardio training | All levels
16:45
Workout Away Revive™
Restorative stretching class
19:00
Apéritif
19:30
Dinner at the resort
Day Three
07:30
Workout Away Rivals™
Team-based functional strength training
11:00
👩🏼🍳 Baked in Portugal! 🍮
Learn to make the iconic pastel de nata.
17:00
Workout Away Tricore™
Essential core strength & stability training
18:00
Workout Away Revive™
Restorative stretching class
19:00
Dinner at the resort
Day Five
08:00
Workout Away Tricore™
Essential core strength & stability training
09:00
Breakfast at the resort
11:00
Check-out & departures
Guests are welcome to remain at the resort and store bags if their flight departs later in the day.
Shower and change facilities are available.
Day Two
08:00
Workout Away Tricore™
Essential core strength & stability training
09:00
Breakfast at the resort
10:00
🚴♀️ Pedals & Postcards 🌅
Ride through old town streets and scenic spots.
15:00
Workout Away Run Club™
Relaxation time at the resort
16:00
Workout Away Rivals™
Team-based functional strength training
17:00
Workout Away Revive™
Restorative stretching class
19:00
Dinner at the resort
Day Four
07:30
Workout Away Rivals™
Team-based functional strength training
08:30
Workout Away Revive™
Restorative stretching class
09:30
Breakfast at the resort
Free morning & early afternoon to relax
11:00
🍷 Vines & Views! 🍇
Tour a local vineyard and taste regional wines.
Relaxation time at the resort
19:00
Dinner at Barbosa in Lagos Old Town
All meals outlined above are included in the price of this all-inclusive retreat.
This timetable is subject to change. We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.
Our Rooms
✅ Large 45m2 guest room
✅ Share or upgrade and go solo
✅ Complementary Wifi
✅ Private balcony or veranda
✅ Twin or double bed set-up
✅ Nespresso in-room coffee (limited)
✅ Adults-only pool & spa
✅ Massage & Treatments (extra cost)
✅ Air conditioning
✅ Safe
Included
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Four-nights, five-star accommodation
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Breakfast & dinner included
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HIIT cardio & functional strength sessions
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Restorative yoga-inspired classes
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Bike ride, pastel de nata cooking class & wine tour
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Adults only spa
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24/7 in-resort care from our UK trainer team
Not Included
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Flights to and from Faro Airport (FAO)
-
Transfers to the retreat
-
Travel insurance
Our Tips
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The earlier you book your flights, the better. Flights to Faro from the UK can be surprisingly affordable!
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Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers or car hire, which is the most economical way to travel around the island.
Taste of Tradition Retreat FAQS
🍮 Will I need any experience for the cooking or baking sessions?
Not at all. This class is beginner-friendly. You'll be guided step-by-step from the experts! It's all about having fun and trying something new - no chef skills required!
🍷 Is the wine tasting included in the price?
Yes, the vineyard tour and guided wine tasting are part of your retreat package, with no extra cost. Just bring your taste buds and a love for local flavour.
🔁 Can I do the Fitness Retreat and the Taste of Tradition Retreat back to back?
Yes! It’s a great way to create a longer escape with a varied and exciting schedule. You’ll experience everything from high-energy training to hands-on cultural experiences, all in one unforgettable trip.
✈️ How far is the resort from the airport?
The resort is about a 50-minute drive from Faro Airport. Uber, Bolt, and taxis usually cost between 70-90 Euros, and a private chauffeur would be around 110 Euros. If you're looking to explore, car hire is very affordable in Portugal, plus we have complimentary parking at the resort. Our tip: Uber and Bolt are the easiest options for getting around.
🏡 Are all rooms bungalows?
Yes, all our rooms are spacious bungalows with a balcony, offering a comfortable and private space to unwind.
🤔 Do I have to do all the sessions?
You're not required to join every session or workout. If biking or swimming isn't your thing, no worries! It's the perfect chance for you to unwind by the pool, take a stroll to the beach, or just enjoy some peaceful downtime. Let us know what feels right for you!
🌽 Can you cater for specific dietary requirements?
Absolutely! We've got you covered, whether it's allergies or specific dietary preferences. Our Guest Experience team will reach out within the month before your escape to discuss any dietary needs and coordinate with our restaurant.
📔 Once I book, what are the next steps?
Once you book, you'll get instant confirmation. If we haven't connected already, our Head of Guest Experience, Emily, will get in touch within 24 hours to answer any questions. About a month before your escape, we'll send you our "It's Nearly Time" email, which has everything you need to know - packing tips, your readiness to exercise form, and a link to our retreat WhatsApp group. A week before you arrive, we'll check in to help with any last-minute questions.
⬆️ Can I upgrade my room?
All retreaters receive the same spacious room as part of their booking, with a beautiful balcony. If you're hoping for an upgrade, just reach out to our Guest Experience team and they'll help you with availability and pricing.
👯 Is the price of a twin/double per person or for the whole room?
The price is for the whole room for two people. If you and your friend or partner have booked separately for our Luxury Shared Twin option, just let us know who you'll be sharing with!
🩺 I have an injury. Can I still join?
Totally! A lot of our retreaters join with injuries or niggles, and more often than not, it's something they're familiar working with. Depending on your injury, we can offer modified options to suit. Our Guest Experience team is happy to chat about any concerns ahead of booking, and we'll send you a readiness to exercise form a month before your escape to make sure your trainer team knows exactly how to support you during your workouts.
💪 Do I have to be super fit to join?
Not at all! Our workouts are programmed to be challenging but accessible to everyone. Our fantastic Trainer Team team is there to help you get the most out of your sessions, whether that's dialling it up or supporting you with options. We want our retreaters to leave feeling challenged, rejuvenated, and ready to hit the ground running when they arrive home.
🧍🏻♀️ Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
✈️ Are flights & transfers included?
No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals
Hiring a car is by far the most cost-effective way to get around. Before the trip, we'll be setting up a team Whatsapp group so that you can chat.
Guests can club together on transfers or car hire after chatting in the Whatsapp group.
🥗 Are meals included, and what about drinks?
This retreat is half board, so you'll get breakfast and dinner each day.
When it comes to dining, You'll love our delicious, locally sourced ingredients and responsibly harvested fish and seafood at our exquisite restaurants.
We cater for all dietary needs or preferences, so you can relax knowing that we've got you in mind.
🏨 What's the accommodation like, and do I have to share?
Cascade is situated in the most beautiful spot. Its clifftop location, contemporary decor and unrivalled facilities make this resort one of the most luxurious on the Algarve.
The lush gardens seem to go on forever, and we will use them each day for our sessions. Cascade has three swimming pools and a wellness spa offering holistic treatments and signature therapies.
You can choose to have your own room, or share with a fellow retreater.