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TEAM-BASED FUNCTIONAL STRENGTH TRAINING

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Build strength

Improve athletic performance

Improve power

Workout Away Rivals is our brand new format for 2023. We've taken all the best bits from circuit, strength and functional training-based classes and created a team-based session where healthy competition drives sports and strength performance.

This technique-driven workout will see you and your teammates take on EMOMS, AMRAPS, YGIGs & relays where you'll need to work together to be ahead of the competition. Don't worry; we're all about healthy competition in the name of fun, and we know that you'll love this brand-new workout to hit our retreats in 2023.

EMOM - Every Minute On the Minute
AMRAP - As Many Repetitions as Possible 
YGIG - You Go, I Go
 

EXPLORE WORKOUT AWAY RIVALS

QUESTIONS WE'RE OFTEN ASKED

What is Workout Away Rivals?

Workout Away Rivals is a games-based class where you'll go head to head with your 'rivals'. We've blended circuit and functional training to create a super fun session where healthy competition drives sports performance.

What type of challenges does Workout Away Rivals have?

After a team warm-up, we'll hit EMOMS, AMRAPS, YGIGs and relays. Each block is different and moves quickly, so you can stay one step ahead of your 'rivals.'

Is there any technique coaching?

Absolutely, part of our instructor's job is to help you move better. They'll be by your side to keep you moving safely towards your fitness goals.

How is the session fun?

We promise that you'll love this session. The team challenge element is the real key ingredient that gives Workout Away Rivals the fun edge.

Is there a prize for the winning team?

 

You'll have to join us on a retreat to find out!

What is functional training?

Functional training exercises help you perform daily movements better. This style of weight training is great for all ages.

Is Workout Away Rivals available anywhere else other than on retreats?

Workout Away Rivals is exclusive to Workout Away and Etu by Workout Away fitness retreats.

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