FITNSS RTRAT ON TH SOUTH COAST, NGLAND
our original british escape
your fitness staycation
Workout Away on the South Coast is our OG UK retreat and it’s been a sell-out hit since 2019.
Just two hours from London, you’ll spend two action-packed nights with epic sea views, smashing our strength, cardio, core and restorative sessions. In between, soak up coastal walks, fresh sea air, and seriously good food.
Stay at The Cliff House, our seven-bedroom seaside hideaway with breathtaking Solent views and a warm, welcoming vibe. Just 20 minutes from Bournemouth or two hours from London, it’s the ultimate British fitness retreat – perfect for solo travellers, with over half of guests joining us solo!
this retreat includes
Breakfast & Dinner
Fresh, local flavours served daily
Restorative Sessions
Recharge, renew & reset
Cardio & Core Classes
Power-up your game (multi-level)
Expert Coaches
Always our top-rated in-house coaches
Paddleboarding
With our local coach
Strength Workouts
Targeted training for a stronger you
Luxury Gifts
From Sol de Janeiro
Not included: Transport to the retreat, travel insurance.
your daily line-up
day one
Coastal Kick-Off
Arrive at The Cliff House, our seven-bedroom seaside home with killer Solent views.
We’ll fire things up with Workout Away Skill™ to nail your form, then hit Workout Away HIIT™ for an all-levels cardio blast. After a clifftop stroll, we’ll wind it down with Workout Away Revive™ before sitting down to our first dinner together.
day two
Sea, Strength & SUP
Start strong with Workout Away Rivals™, then refuel over breakfast. We’ll head out for stand-up paddleboarding at Mudeford Quay and Christchurch Harbour, followed by a coastal walk back to the house. In the afternoon, it’s Workout Away Tricore™ for that all-important core strength, and Workout Away Revive™ to stretch and restore before another relaxed dinner together.
day three
Sunrise Sweat & Farewell Feels
We’ll kick off with one last Workout Away HIIT™ session before breakfast. Check-out is late morning, but if you’re not rushing off, you can stay for a bonus Workout Away Tricore™ and store your bags while you soak up the South Coast a little longer.
Leave with new friends, great memories, and that post-retreat glow.
your trainer team
CHRIS
Master Trainer
Founder of Workout Away and the creative mind behind our signature workouts, Chris brings high energy, big playlists, and expert coaching to every retreat he hosts.
Expect sweaty sessions, plenty of laughs, and a week planned to perfection.
September 2025 Retreat
(trainer line-up may change)
our rooms
Large 28m2 guest room
Share or upgrade and go solo
Wifi included
Twin or double bed set-up
Tea and coffee in your room
Unlimited filtered water
Massage treatments (extra cost)
Safe
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Once I book, what happens next?👋🏽 You’re officially booked - get ready for your Workout Away adventure! 💰 8 weeks before - Deposit payers get their balance payment link. 📥 4 weeks out - “It’s Nearly Time” email with trip details, WhatsApp group invite, and dietary requirements, and health and fitness info. 😜 1 week out - Emily sends final prep + hype info. 📲 Arrival day - Last-minute details from the team.
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Where should I fly into?You’ll want to fly into Heraklion (HER) or Chania (CHQ) airport ✈️. The transfer is about 50 minutes from Heraklion and 75 minutes from Chania ⏱️. Both airports have plenty of direct flights from major European cities 🌍. To bag the best deal, check out Google Flights and Skyscanner before booking.
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What's the best way to get to the resort?Metered taxis are readily available at both Heraklion (HER) and Chania (CHQ) airports 🚖 Hire a car! It’s super affordable, with plenty of easy pickup options at the airport 🚗 and parking is free at the resort. Drop a message in the WhatsApp group to see who’s landing at the same time - you can share the ride, split the cost, and kickstart the holiday vibes before you’ve even unpacked your bag.
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What's on the menu in Crete?In Crete, it’s all colourful plates, bold flavours, and laid-back holiday vibes 🍋🍅🍤. This retreat is half board, so breakfast and dinner are included at the resort. On our final evening, we head into the local town of Panormo 🌊🏛️ for dinner at one of our favourites The Captains House! No restrictions! Just good food, good vibes, and your holiday to soak up! 🌞🍷
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What time should I arrive and depart?Your room will be ready from 4pm, but feel free to arrive earlier! You can drop your bags with concierge, explore the resort, grab a bite, or chill by the pool 🏖️. Keep an eye out for our team in reception – they’ll be ready to meet you and help with check-in, and will send you a WhatsApp when your room is ready. Checkout on the final day is 12pm, but if your flight is later, you’re welcome to stay around the resort a little longer and keep your bags with concierge ✨
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Can I join solo?Absolutely! Over 70% of our retreaters come solo, and it’s honestly the perfect way to dive in. You’ll be welcomed straight away by our hosts and crew, and by the end of the retreat, you’ll have a whole new squad of fitness mates 💪 For our solo retreaters , we’ve got two room options: Shared Luxury Twin - buddy up with another retreater of the same gender 🤝 Solo Luxury King - for a bit more space and privacy 🛏️
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Is the boat day included?Absolutely! No need to worry about euros, we’ve got you covered! Saturday afternoon, we’ll hop on the shuttles and head to the charming local town of Panormo to meet our legend of a captain, Annabelle! 🛥️ Then it’s anchors up for the most magical sunset sail, exploring hidden swim spots 🐠, diving into turquoise waters 💦, sipping beers, cocktails, and cava, and feasting on fresh Greek bites! Expect sunshine, sea breezes, snorkels, and a whole lot of “is this real life?” moments ✨☀️🤿🌊