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Fitness Retreat on the South Coast, England

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New Milton Station

Take the train or park for free. We're two hours from London.

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The Hotel

Stay with us at the beautiful four-star Cliff House Hotel in Barton.

The Workouts

Try out all of our strength, cardio and stretching classes.​

 

Dining

Breakfast and dinner included each day.

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27th June, 2025

Two Nights

12th September, 2025

Two Nights

25th July, 2025

Two Nights

8th August, 2025

Two Nights

Retreat Information

Workout Away on the South Coast has been a showstopper since 2019, and with countless five-star reviews, you won't want to miss it. Join us for two action-packed nights nestled in one of the most beautiful corners of the South Coast!

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From restorative yoga sessions to heart-pounding HIIT sessions and strength training, this retreat is an expertly curated blend of adventure and relaxation.

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The Cliff House, our idyllic seven-bedroom venue, offers breathtaking views of the Solent and, on clear days, the Isle of Wight. With a relaxed vibe and a serious commitment to great food and hospitality, The Cliff House is the perfect home for this active escape.

 

A quick twenty-minute drive from Bournemouth or a two-hour train from London will see you arrive on our doorstep. If you're flying in to join us, Bournemouth is our closest airport, but you're more likely to find a wider range of options from London Gatwick.

 

Get ready to pack your bags, meet new friends, and dive into the original Workout Away British fitness retreat. 

 

This escape is perfect for solo travellers. Over half of our guests join us solo!

Four-star luxury fitness escape on the stunning South Coast of England.

Sweat and get stronger with our functional strength and cardio team classes.

Relax, disconnect and unwind with restorative yoga-inspired sessions.

Meet and connect with new people on this super solo-friendly escape.

Relax knowing that your Workout Away UK trainer team are on hand 24/7!

Stand-up paddleboarding tour of Mudeford Quay & Christchurch Harbour

Scenic clifftop hike

Itinerary

Day One

12:00

Guests arrive

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13:00

Workout Away Skill™

A foundational lifting masterclass

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14:00

Workout Away HIIT™

High-energy cardio training | All levels

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15:00

Scenic clifftop walk

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18:30

Workout Away Revive™

Restorative stretching class

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20:00

Dinner at the Cliff House

Day Two

07:00

Workout Away Rivals™

Team-based functional strength training

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08:30

Breakfast at the Cliff House

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10:00

Stand-Up Paddleboarding

Mudeford Quay & Christchurch Harbour

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Walk back to the Cliff House

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17:00

Workout Away Tricore™

Essential core strength & stability training

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18:00

Workout Away Revive™

Restorative stretching class

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20:00

Dinner at the Cliff House

Day Three

07:00

Workout Away HIIT™

High-energy cardio training | All levels

 

08:30

Breakfast at the Cliff House

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10:00

Guest departures​

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11:00

Bonus class - Workout Away Tricore™

Essential core strength & stability training

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Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day.

All meals outlined above are included in the price of  this retreat.

We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.

South Coast Retreat Trainers

Sheriya - Workout Away

Sheriya

Group Fitness Leader

Amanda is our Pilates queen from the South Coast, and teaches our signature strength and cardio programmes.

 

Amanda has been with Workout Away since 2019 and led one of our very first fitness retreats!

AMANDA WORKOUT AWAY TEAM

Amanda

Group Fitness Leader​

Amanda is our Pilates queen from the South Coast, and teaches our signature strength and cardio programmes.

 

Amanda has been with Workout Away since 2019 and led one of our very first fitness retreats!

Our Rooms

Share or upgrade and go solo 

Complementary WiFI

Twin or double bed set-up

In-room tea & freshly ground coffee

Beautifully decorated maritime-themed guest rooms

Homemade shortbread biscuits in each room (shh, we wont tell anyone)

Included

  • Two-nights, four-star accommodation

  • Breakfast & dinner included

  • HIIT cardio & functional strength sessions

  • Restorative yoga-inspired classes

  • Stand-up paddleboarding

  • ​Scenic clifftop hike

  • 24/7 in-resort care from our UK trainer team

Not Included

  • Transport to and from the South Coast

  • Transfers to the retreat

  • Travel insurance

Our Tips

  • If you're coming from London, take the train from Waterloo to New Milton.

  • Join the team Whatsapp group before your retreat to connect with your fellow retreaters.

Meals

Breakfast and dinner are included in the cost of your retreat. Delicious and nutritious food is guaranteed and we will get the chance to sample some local cuisine. Vegetarian, vegan or gluten-free? We can cater to your dietary needs.

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You'll receive breakfast each morning and and dinner on both nights of your retreat. On your free afternoons, you'll be able to eat wherever you choose.

South Coast Retreat FAQS

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Is transport included?

No, you will need to make your own travel arrangements. As we have guests joining us from all over the country, we're not able to arrange transport.

Do I need to be super fit to take part?

Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!

Are meals included, and what about drinks?