South Coast, UK

This promotional video was filmed in Portugal and is an example of activities offered across all programme destinations.

The Dates

25th June 2020

9th July 2020

11th September 2020

3 Nights

3 Nights

2 Nights

The Lowdown

Workout Away in Barton on Sea is the perfect short fitness break for everyone. You will stay with us for 3 nights and enjoy an action-packed few days.


We know that you love being active and this trip will not disappoint. Your training will be varied, giving you the opportunity to get involved in a bit of everything. From yoga to HIIT training and boot camps, this programme has it all. Whilst there will be plenty of sweat, there’s still time for some chill-out, relaxation and of course, plenty of fun! Your fantastic Workout Away group fitness leader will be on hand at any time, and of course, you’ll be sure to meet some new friends to sweat and share the experience with.


Barton on Sea is home to this programme. Just 20 minutes away from Bournemouth, two hours from London, and right on the edge of the New Forest, it’s easily accessible. On our doorstep is 17 miles of beautiful British coastline and if you want to cool down in the waters after your workout, be our guest!


It’s best to catch the train to New Milton which is just 10 minutes from The Cliff House. If you need a taxi, we can get you connected with our transport partner who will take care of you.


HIIT Athletic & Power 


HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility and challenges your fitness beyond your normal physical limits. 


Sunrise & Sunset Yoga 


The perfect start to your day. This session focuses on breathing and synchronised flowing movement. From sun salutation to the cobra pose, increase your flexibility and improve body strength. Experience total relaxation in this beautiful sunrise setting. 


Sunrise Coastal Walk - Barton on Sea to Milford


A great way to kickstart the day with this less intense activity. This beautiful scenic trail is about 3 miles each way. Enjoy stunning views of Christchurch Harbour, Bournemouth and the Isle of Wight on clear days. Look out for the iconic British beach huts scattered along Milford Beach as we walk the cliff tops with breathtaking views of the bright blue sea.



Stand Up Paddle Boarding


The best way to discover the beautiful coastline and cool down in the fresh waters. Be sure to bring your waterproof camera on this one to capture the best views!

So this is what you can expect from your trip. As you can see, there’s plenty to keep you busy, active and feeling great! All activities are optional and included. You may want to get involved in everything, but we understand that everyone needs a bit of me-time too. 


Meals outlined in the timetable are included in the cost of your programme. Delicious and nutritious food is guaranteed and we will get the chance to sample some local cuisine in our tried and tested food hotspots. Vegetarian, vegan or gluten-free? We can cater to your dietary needs.

You'll receive breakfast each morning and lunch and dinner for the majority of your programme. This is because on your free afternoons and evenings, you'll be able to eat wherever you choose.


The Cliff House

It’s simple, we select only the best accommodation when building our programmes. The perfect nights' sleep and comfortable space for you to unwind is essential. The Cliff House is a picturesque 7 bedroom venue in what has to be one of the most beautiful locations in the country. Its stunning clifftop spot offers spectacular views of the Solent. The Cliff House certainly has a relaxed and chilled vibe, but they take food and hospitality very seriously!


Situated just a few minutes drive away from New Milton station, 20 minutes from Bournemouth and a couple of hours from London, this place is also really accessible.


The Cliff House is surrounded by enough outdoor space to keep us moving all day. The long stretches of beach, green outdoor space and a fine selection of walks and trails provide us with the perfect environment for this workout break. And when you want to take yourself off to explore, there’s plenty to see!

The rooms at the Cliff House come in all different shapes and sizes which add to the charm of this jewel. You can have your own single or double room, or share if you prefer. The choice is yours. All of the room types are available to view in our bookings section.

Each room is individually designed, en-suite and named after the hotels location and maritime heritage. After a full day of fitness activities, if you like the idea of falling asleep to the sound of the waves. This programme is for you!

 Decor Varies

 Decor Varies

Why we love The Cliff House


  • Breathtaking views of the Solent and the Isle of Wight from its stunning cliff top location


  • A short drive from Bournemouth and just 2 hours from London


  • Beautiful coastal walks and trails on the doorstep 


  • Great British nutritious menus


  • Beautifully decorated maritime-themed guest rooms


  • Homemade shortbread biscuits in each room (shh, we wont tell anyone)

Check out our reviews


71-75 Shelton Street

Covent Garden



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