Are you dreaming of a fitness retreat but are yet to take the plunge? We get it; sometimes life gets in the way, and you may have a list of reasons holding you back. But don't fall into the trap of letting those reasons stand in the way of an incredible opportunity for personal growth and rejuvenation.
Here are ten reasons that are holding you back from booking your first fitness retreat:
1. Fear of the Unknown
It's natural to feel apprehensive about stepping out of your comfort zone. However, a fitness retreat is a safe and supportive environment where you can explore new experiences with people in the same boat as you.
While some retreats can seem costly on the surface, they are certainly an investment in your health and happiness. Also, look at the inclusions; most retreats include most or all of your meals, and the package could include extra activities on top of your room, workouts and meals, so when you look at the overall package, you'll need very little spending money. Remember, you're also paying for your trainers' expertise and personalised care, and great quality is worth paying for!
3. Insecurity About Fitness Level
You don't have to be a fitness pro to attend a retreat. Retreats cater to all fitness levels, offering a range of workouts and activities. Everyone will be on their own journey, and you will likely have people who are fit and active, people who are just starting out, and everything in between.
4. Worries About Being Alone
Travelling solo can be intimidating, but retreats are the perfect way to meet new people who share your interests. Most fitness retreat groups comprise around 80% of solo travellers, and you may leave with long-lasting friendships.
5. Work Commitments
Taking a break from work is essential for your mental and physical wellbeing. Most employers encourage and understand the importance of self-care. There is nothing smart about not taking your annual leave to recharge, and as much as it sounds cliche, you only live once, so make sure you're living!
6. Family Obligations
While family is a priority, remember that taking care of your health sets a positive example for loved ones. Consider discussing your retreat plans with family or friends to find a solution if you're working around things like child or pet care.
7. Health or Injury Concerns
If you have health issues, consult with a healthcare professional to determine whether a fitness retreat is suitable for you. Many retreats accommodate various health conditions or injuries, and in most cases, you can participate in most, if not all, of the workouts and activities with personalised options.
8. Unfamiliar Destinations
Don't let unfamiliar destinations deter you. Exploring new places can be exciting, and a fitness retreat's chosen location is usually carefully selected for its beauty and tranquillity. Remember, other travellers in your group will be around, and you can buddy up to explore together.
9. Food or Dietary Concerns
If you have dietary restrictions or specific dietary preferences, you might worry that a fitness retreat won't cater to your needs. However, many retreats are accommodating when it comes to dietary requirements. They often provide vegetarian, vegan, gluten-free, or other special meal options, ensuring you can enjoy nutritious and delicious food that aligns with your dietary choices.
10. Waiting for the "Perfect" Time
There's no perfect time to embark on a fitness retreat or any holiday. Life is unpredictable, and waiting for the stars to align may mean missing out on the experience of a lifetime! If you need to, get organised way in advance and give yourself something to look forward to. The earlier you book, the cheaper the price will usually be, and you can take advantage of lower-priced flights.
It's easy to find reasons to postpone booking your first fitness retreat but remember that life is short, and self-care is essential. Fitness retreats offer an opportunity to recharge, grow, and connect with others who share your wellness goals. Don't let excuses hold you back; take that leap and prioritise your wellbeing. Your future self will thank you for it!
Book a five-star rated 2024 Workout Away fitness retreat to Greece, Portugal, Morocco, or the UK, and take advantage of the best early-bird prices!