Five Star Accommodation | HIIT, Circuit & Strength Classes | Yoga Sessions | Island Bike Ride | Breakfast Each Day | Two Lunches at Bowl Mykonos | Dinner at Hippie Fish | Two Dinners at the Resort
This promotional video was filmed during one of our retreats at Workout Away in Mykonos.
Your Retreat Coaches
Group Fitness Leader
Emily teaches all of our in-resort fitness programmes and is a total wellness addict. She's our Head of Guest Experience, responsible for making sure your trip has all the magic touches!
Group Fitness Leader
Since day one, Kerry has been with Workout Away, and our guests LOVE her. She brings her incredible personality to every workout and firmly believes that you've got to get sweaty to smash a great cardio session.
The Dates | Five Nights
25th September 2022
Workout Away in Mykonos is the perfect way to combine a relaxing island holiday with a fantastic fitness retreat, guaranteed to make you feel fit, strong and revived. You will stay with us for five nights and enjoy an action-packed time on one of the most famous and beautiful Aegean islands.
This retreat is for you if you want to challenge your fitness and push further towards your goals. Our fitness sessions will take us to the best spots on the island. You'll love our HIIT and boot camp sessions, and there's going to be plenty of sweat! If the sound of working out with the crystal blue ocean as your backdrop sounds up your street, you'll love Workout Away in Mykonos.
With you for the whole retreat is your Workout Away Group Fitness Leader, who will be on hand at any time should you need anything at all. You'll join the group on day one and enjoy this retreat as a team. This trip is also ideal for solo travellers, and we hope you're excited to meet some new friends.
The Saint John Hotel & Spa is just a fifteen-minute drive from the island's only airport. A complimentary shuttle service will take you into the old town in just fifteen minutes. During your free time, stroll the old town's famous blue and white streets and be sure to stop by the iconic windmills for a pic! On an evening, Little Venice comes to life and is the perfect place to kick back after your day of workouts!
Workouts and Activities
HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science-proven workout improves cardiovascular fitness, speed, agility and challenges your fitness beyond normal physical limits.
Revive - Yoga Inspired Workout
Revive is a class that anyone can get involved in regardless of whether you're a "yoga person". Each class starts with a dynamic warm-up before moving through some sun salutations to bring some heat to the body. We then practice strengthening postures for the lower body and balance work. We'll then move to the floor to work through some releasing twists before finishing with - you've got it - relaxation!
Strength and Conditioning
After a dynamic mobility warm-up, we'll spend 30 minutes practising some functional skills. This technique clinic will help you brush up on movements such as squats and push-ups. We'll focus on great posture and safe effective movements. This session ends with a short intense functional workout to kick your heart rate and leave you feeling fighting fit.
Island Bike Ride
The best way to discover beautiful Mykonos. We'll head out late afternoon from Agios Ioannis to explore the north-west side of the island as we head to Fokos Beach. There'll be plenty of time to take pictures of the gorgeous coastline and enjoy the spectacular views.
Made up of several stations, this high-intensity workout is a combination of exercises targeting your upper and lower body. You’ll improve your speed, stamina and strength with a fierce cardio kick.
So this is what you can expect from your trip. As you can see, there’s plenty to keep you busy, active and feeling great! All activities are optional and included. You may want to get involved in everything, but we understand that everyone needs a bit of me-time too.
The Saint John Resort
It’s simple, we select only the best accommodation when building our retreats. The perfect nights' sleep and luxurious space for you to unwind are essential.
The Saint Johns Hotel & Spa is located in Agios Ioannis, one of the most beautiful corners of Mykonos Island. With a private beach, impeccable cuisine and five-star hospitality, the Saint Johns Hotel & Spa have all the amenities you would expect from one of the best hotels in Mykonos.
After a day of workouts and exploring, wind down at the Aphrodite Spa*. Mykonos old town is around a fifteen-minute drive from the hotel. Take the complimentary shuttle service and go and explore the picturesque narrow white and blue streets.
We offer either twin or double garden view rooms, depending on your preference. Many of our guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. We will pair you up with someone to share with, or you’re able to select your own room when booking.