Mobility vs Flexibility vs Activation: What the Hell Goes Where? | With Chris
This session is for all team members and will focus specifically on the mobility and activation blocks across formats. We’ve seen some variation in delivery, so we’ll clarify what goes where, why it matters, and how these blocks should always relate to the workout that follows. We’ll also share some
Date and Location
Apr 28, 2025, 11:00 AM – 11:30 AM GMT+1
Online Google Meets Event
About This Retreat
This session is for all team members and will focus specifically on the mobility and activation blocks across formats. We’ve seen some variation in delivery, so we’ll clarify what goes where, why it matters, and how these blocks should always relate to the workout that follows. We’ll also share some insights to build your movement knowledge.
These Q&A sessions are driven by you, so please make sure that you come armed with some questions to provoke conversation.
Mobility vs Flexibility vs Activation: What the Hell Goes Where? - Education
Monday, April 28 · 11:00am – 12:30pm
Time zone: Europe/London
Google Meet joining info