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This promotional video was filmed in Portugal and is an example of activities offered across all programme destinations.

The Dates - Seven Nights

More Dates Coming Soon

The Lowdown

Workout Away in Goa is the perfect way to combine a relaxing beach holiday with an amazing fitness programme guaranteed to make you feel fit, strong and revived. You will stay with us for 7 nights and enjoy an action-packed time in the most exotic location.


If you want to challenge your fitness and push further towards your goals, this programme is for you. You’ll love our HIIT and boot camp sessions, there’s going to be plenty of sweat!

Of course, no trip to India would be complete without some yoga. After all, yoga was born here. Our truly expert local yoga teacher will be with us to take us to that ultimate place of relaxation and connection to our stunning surroundings.


With you for the whole programme is our Workout Away group fitness leader who will be on hand at any time should you need anything at all. We hope you’re also excited to meet some new friends that you will be sharing the whole experience with.


The Kenilworth Resort & Spa is home to this programme. The lush garden and palm tree-lined beaches create the perfect setting for this exotic adventure. Situated just 30 minutes from Goa airport it’s easily accessible. Taxis at Goa airport operate a fixed rate system which is hassle-free and easy. There are multiple company desks as you exit arrivals. Expect to pay the equivalent of £10 which is around 900 Rupees.

Workouts and Activities

HIIT Athletic & Power


HIIT is a 35-minute high-intensity interval training session designed to burn calories, reduce body fat, and tone. This science proven 35-minute work out improves cardiovascular fitness, speed, agility and challenges your fitness beyond your normal physical limits.


Sunrise & Sunset Yoga


The perfect start to your day. This session focuses on breathing and synchronised flowing movement. From sun salutation to the cobra pose, increase your flexibility and improve all over body strength. Experience total relaxation in this beautiful sunrise setting.


Revive - Yoga Inspired Workout


Set to cool beats, this 40-minute class improves your full body strength as well as flexibility, balance and coordination. The fast flowing movements and use of resistance bands provide us with a great conditioning workout that also gets your heart rate up. Although moderate intensity, you will certainly feel the burn in this workout


Beach Run Club


The best way to start the day, or to get active once the beautiful Indian sun goes down. Utorda beach lies to the north of the famous Majorda beach. The beach is palm-lined with a wide strip of white sand that meets the Arabian sea. At 10km long, it’s our perfect running track!


Stand Up Paddle Boarding


The best way to discover the beautiful Goan coastline and cool off in the refreshing waters. Be sure to bring your waterproof camera on this one to capture the fun!


Strength and Conditioning


After a dynamic mobility warm-up, we'll spend 30 minutes practising some functional skills. This technique clinic will help you brush up on movements such as squats and push-ups. We'll focus on great posture and safe effective movements. This session ends with a short intense functional workout to kick your heart rate and leave you feeling fighting fit.


So this is what you can expect from your trip. As you can see, there’s plenty to keep you busy, active and feeling great! All activities are optional and included. You may want to get involved in everything, but we understand that everyone needs a bit of me-time too. 


The Kenilworth Resort & Spa

It’s simple, we select only the best accommodation when building our programmes. The perfect nights' sleep and luxurious space for you to unwind is essential. The Kenilworth Resort & Spa is a five-star luxury hotel located on Utorda beach. This place has got the wow factor. Its huge grounds and beachfront location make this place a jewel along the Goan coast.


The natural environment of this resort will instantly make you feel relaxed. Enjoy the beautiful outdoor swimming pool and spa tub or dine in one of the four restaurants. If you feel like a truly unwinding experience, head to the wellness spa for an Ayurveda massage treatment.


We offer either twin or double rooms depending on your preference. Many of our guests travel alone as Workout Away trips are a fantastic way to meet new, like-minded people. We will pair you up with someone to share with or alternatively, you’re able to select your own room when booking.


Breakfast each morning is included and in addition lunch and dinner are provided on selected nights of the programme. There are many places to dine on the doorstep so you can check out the local cuisine.

Why we love The Kenilworth

  • Breathtaking views of the Arabian Sea

  • Stunning beachfront location

  • The largest swimming pool in South Goa

  • Indulgent Sohum Spa with world-class Ayurvedic treatments*

  • Beautifully decorated 5-star guest accommodation

  • Specially curated, nutritious menus for Workout Away guests

  • Four in resort restaurants to choose from

  • Full fitness zone overlooking the lush green gardens


* Spa area including sauna and steam room complimentary to use. Treatments are available at extra cost.


Breakfast each morning is included in the cost of your programme. You will also receive lunch and dinner on four days of your trip with the rest of the group. The remaining three evenings, you’re able to take some time to explore and do your own thing.

Delicious and nutritious food is guaranteed and we will get the chance to sample some local cuisine in our tried and tested food hotspots. Vegetarian, vegan or gluten-free? We can cater to your dietary needs.